Headspace ‘Guide to Meditation’

S/B Hannah Jacobs S/B Magnus Atom

The Netflix series, the Headspace Guide to Meditation is 8 animated episodes, each with it's own theme, two of which were produced by Strange Beast.

Episode 2, How to Let Go, is directed by Hannah Jacobs and & Lara Lee. In it, you learn how to drop emotional baggage and provides an effortless guided meditation with a laid back approach to visualization.

Episode 6, How to Deal With Pain, is directed by Magnus Atom & Yuval Haker. This episode looks at how we experience pain, how to be present without suffering and brings it together with a body scan meditation.