The Headspace Guide to Sleep is an 7 episode animated series streaming now, only on Netflix! Each episode is narrated by Eve Prieto where she explores how exercise, stress, alcohol, medication, meditation, phone screens, and more effect the quality of our sleep. Two episodes were produced by Strange Beast.
Episode 1, ‘How to Sleep Better’, is directed by Kijek/Adamski. This episode explores the biggest myths about sleep and explains the best techniques to wind down.
Episode 6, ‘Putting Insomnia to Bed’ is directed by Passion director Tom McCarten and Greenhouse member Daniel Stankler. This episode looks at how we can deal with stresses to unpack the causes of insomnia through visualisation, music and quiet activities.